Unlike many other types of workouts or fitness programs, our program includes all three aspects of physical conditioning: Muscular Development tones and builds muscle strength while improving your appearance and decreasing body fat. Cardiovascular Conditioning strengthens your heart and lungs while increasing your daily energy level and burning calories. Flexibility reduces the chance of injury and keeps you feeling young and agile. 

Stress Relief

Most people book a vacation when they want to relieve tension. The problem is, relieving tension just once or twice a year is not enough. You need release stress just as often as it is built up. That's why a program like this is so popular with men and women who want to relieve stress from their lives. Our workout burns off excess energy, built-up tension and promotes a sense of calm. Each class becomes a mini-vacation. You leave feeling relaxed, rejuvenated and better able to deal with the challenges of a new day.. 

Safety First

Training safely is just as important as using the Mixed Martial Arts to protect yourself. That's why all training is done under the supervision of highly qualified instructors, the highest quality mats and with all necessary safety equipment  including gloves, mouth piece, head gear, shin/instep protectors and groin protection for the guys. 

About No-Gi MMA

You don't have to be an MMA fighter to train like one. Get the benefits of an MMA workout and learn the same techniques without stepping one foot into the cage. Staff and students are friendly and helpful in getting you towards your goals. If you're a teen or adult who wants the confidence that comes with having an MMA skill set and you want a stronger leaner you this program is the right choice.